Many people face periods of their life when they find it difficult to stay in control of their thoughts and feelings and keep problems in perspective. It is important to recognise when feelings of sadness, grief or anxiety become overwhelming and seek help and support from your doctor or a counsellor.
Emotional Health
Mental health problems such as depression and anxiety are on the increase in our modern society. Learn how to recognise these problems and where to seek help.
Grief and Loss
We usually associate grief and loss with the death of someone close to us but we may also experience these feelings when we experience other losses - divorce, retirement from the workforce and disability.
Physical Activity
Physical activity is good for the mind as well as the body.
Retirement Lifestyle
Staying active in retirement will help to maintain your emotional health.
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